About Rock Steady Boxing STL Crestwood

RSB - Box Back Parkinsons is currently closed due to the COVID-19 pandemic. We will be adhering to local guidelines, and will be re-opening when deemed safe by local officials.

Until then stay healthy and keep fighting!

We are excited to announce that BOX BACK PARKINSONS, DBA Rock Steady Boxing STL-Crestwood is now a Not for Profit 501 C-3!!

The mission of Rock Steady Boxing, a 501(c)3 nonprofit organization, is to give people with Parkinson\\\\\\\'s disease hope by improving their quality of life through a non-contact boxing based intense exercise program.

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!


Renee Nistler
Certified NASM (CPT, GFS, SAQ, CRSP), Certified RSB Coach, & Certified Spinning® Instructor

Graduated from University of Tulsa with a bachelors degree. She worked 23 years in the corporate environment, primarily in information technology for the healthcare industry. Her personal belief is that physical activity should be something you enjoy and that increases overall happiness in your life. Pursuing her second career, she is applying her passion for health & fitness to help others experience the overall mind & body wellness achieved by challenging ourselves to reach beyond our expectations.

She is looking forward helping the Rock Steady Boxing Program become accessible to the St. Louis community members and improving the lives of those around us.

Jennifer Smith
Certified RSB Coach

Born in Annapolis, MD, Jennifer moved to St. Louis in 1977 and has been actively involved in sports here all of her adult life. She played competitive tennis and was the General Manager of a tennis club in the metro area for 12 years.

She started the girls lacrosse program at Parkway West High School and coached them for 7 years. Her continued interest in exercise and setting new goals lead to her passion for the martial arts. After achieving her black belt in karate, Jennifer taught students of all ages karate and kickboxing. She has reached the 4th degree level. Combining her love of sports with a sincere interest in helping others, Rock Steady Boxing is the perfect fit.

Linda Poth
Registered Nurse, RSB Certified Coach

Linda has worked in nursing for 35 years in a variety of areas (orthopedic, medical/surgical, home health and currently working as a hospice nurse. She has always incorporated exercise as part of her daily routine and has been able to see first hand the benefits of exercise for her patients, throughout her professional career. Linda has been able to participate in the Parkinson\\\\\\\'s Support Group with her job and expand her knowledge of the resources available in our community.

Linda says she feels so very fortunate to be part of Rock Steady Boxing, the boxers inspire her at each and every workout. What a privilege to fight Parkinson\\\\\\\'s with these courageous, dynamic and most of all FUN group of people!!!

Laurie McKenna
Certified RSB Coach

I have been married to my husband, Mick, for almost 30 years, and we have four great kiddos, Michael and his wife Lisa, Matt, Mitch and Maggie. No grand babies yet, but I do have a grand dog, Seamus, who I love to the moon and back. Each of them make my world a brighter place just because they are in it! I have had my own little house cleaning business since my kids were small, which has afforded me the opportunity to make my own hours and always be available for my family.

About a year ago, I began an exercise program that includes circuit training, weight training and kick boxing. The workouts are intense and force me to push myself to my limits and beyond each and every time. I believe that It is because I began this training program a year ago that I can now contribute as a coach to Rock Steady Boxing.

As I said earlier, my son Michael is married to his wife Lisa. Lisa is the daughter of boxer, Terry LeGrand. It is through Terry that I became involved in Rock Steady Boxing. I originally intended to volunteer here at Rock Steady, when Dot approached my sister, Linda and myself about becoming certified as coaches. The experience in Indy while getting trained was one of the most rewarding experiences I have ever had. The determination and spirit of the fighters there had such a profound impact on me.

Well, the determination and spirit I witnessed in Indy is nothing compared to what I see here at Rock Steady Boxing Crestwood every time I\\\\\\\'m here! I can\\\\\\\'t count the number of times I\\\\\\\'ve been brought to tears by the fighters who walk through these doors every time they achieve another milestone. The sky is the limit for our boxers! I am so blessed to be a part of it!

Connor Pahl

Born in May of 1995, Connor is our youngest and only male RSB coach! He is currently working toward his BSN at Chamberlain College of Nursing and will be graduating in 2020. He is the nephew of Coach Erin Kaminski and is also inspired by his grandpa who was diagnosed with Parkinson’s 13 years ago. His grandpa, a retired neuro-surgeon, is the reason Connor entered the health professions and why he loves being a Rock Steady Boxing coach!

Connor played baseball and soccer at Eureka High School. After he graduated in 2013, he continued coaching for five years as a volunteer high school coach for American Legion Baseball in Eureka, MO. His love for the sport is reflected in his RSB workouts, as they often contain a little bit of American pastime flavor. You can usually find Connor reading, watching, and wearing anything Cardinals baseball.

Connor considers himself very lucky to have found RSB. Whenever a new class in his nursing program is doing introductions, he feels like the “most interesting man in the world” when he gets to talk about being a coach. The progress he has seen and the friends he has made through Rock Steady makes him want to continue coaching even after graduating and beginning his nursing career.

Kelly Lashley
Physical Therapist

A Saturday volunteer since March, who heard about Rock Steady from the friend of a friend. She says that she was immediately impressed by the enthusiasm of the boxers and the other staff.

Kelly has worked as a physical therapist for over 30 years. For her \\\\\\\"day job\\\\\\\" she sees clients with all kinds of neurological problems. Over the last couple of years she has been looking to get more involved in the wellness community, and actually obtained her personal training certification through ACE. When she heard about Rock Steady she says, \\\\\\\"It just made sense for me to use all of that clinical knowledge to support this cause, and encourage folks who really wanted to fight back.\\\\\\\"

She is a St Louis native, but has lived in Ohio, Texas, Kentucky, and Pennsylvania as her family moved with her husband\\\\\\\'s work. With an empty nest, she and Bill were able to return to St Louis in 2010. They are dedicated Cardinal fans and get out to games as often as possible.

While she admits, \\\\\\\"I don\\\\\\\'t have an athletic bone in my body\\\\\\\", she enjoys staying on the move with walking and bike riding. She enjoys playing the piano and organ, still doing an occasional wedding or church service. She and Bill also enjoy traveling to warm places in the middle of the winter.
Look for her on Saturday mornings!

Erin Kaminski
Elementary Educator, Certified RSB Coach
Erin has been working in an elementary school for 20 years. Her father was diagnosed with Parkinson’s 13 years ago. After he began coming to RSB he had a way to fight against his invisible opponent with courage, strength and dignity. He doesn’t give up. This program has given him so much new hope ~ she wants to be a part of encouraging and instilling that hope in others.

She also feels very blessed to be part of this team. In a world full of people who do not like their jobs, she is lucky enough to do what she loves every day. Whether she is in her classroom or at RSB. She gets to help people and feel like she is making a difference.

Her favorite part of being a coach at RSB is seeing participants do things they did not think they could do and find genuine enjoyment in what they are doing. The fact that they want to come back and that they work so hard is testament to the importance of this community in their lives. She loves being a coach because she gets to take part in this and she has an opportunity to celebrate boxer’s every day successes with them. You know that warm feeling you get when you\\\\\\\'re happy or your heart is full, that is what it\\\\\\\'s like to be a coach at RSB.

Thank you for welcoming her into your community much like you welcomed her father. She feels very personally how important the work we are doing is for each boxer and their families!

We always feel stronger when we know we are not alone!

Taylor McGinnis
ACSM Certified Exercise Physiologist, Exercise is Medicine Credential Level II, Certified RSB Coach, TRX Certified

Taylor graduated from the University of Illinois with a Degree in Kinesiology and a minor in Gerontology. She began her career wanting to work in cardiac rehab, but quickly realized her passion was with prevention versus rehabilitation. She switched career paths to focus on senior fitness with an emphasis on high risk populations. Since 2006, she has worked in almost all facets of the fitness industry: gym management, personal training, group exercise, and corporate fitness.
As a mom to two very energetic little girls, she usually spends her free time coaching sports and volunteering at their schools.

Kelly Nowacki
Physical Therapist Assistant

My name is Kelly Nowacki and I am a PTA (physical therapist assistant), and have been working in acute
rehab for 17 years. I work mostly with patients with neurological insult and injuries, and I am proud to
be a certified brain injury specialist. I have been married to my wonderful husband, Rick, for 37 years,
and we have 2 grown sons, Joe and Jacob.

I am also active in a nonprofit organization called Sustainable therapy, where I am on the board, and a
founding member. Our mission is to help educate young Haitians to become PT’s or OT’s to be able to
help their fellow Haitians. I have traveled to Haiti many times where I have taught physical therapy to
Haitians, and have worked in hospitals and clinics helping to train rehab techs.

I have heard great things about Rock Steady and the benefits it provides people with Parkinson’s
disease, and am so excited to be joining this community. I look forward to growing my knowledge of
how to help the boxers get into the best shape of their lives. I am so inspired by how hard these boxers
work, and their dedication to bettering their own health and well-being, and am lucky to be a part of this
great program. I am also thrilled to hear about RSB becoming a 501 c-3 nonprofit charity, and hope to
be a part of this wonderful organization for a longtime.

Amy Wind
Certified RSB Coach
ACE Certified Personal Trainer
ACE Certified Mind/Body Specialist
Certified Silver Sneakers Instructor

After learning about Rock Steady from a friend and then following RSB on social media, Amy Wind became interested in coaching and joined the team in November of 2019. A graduate of Webster University, with a B.A. in Social Science, she went on to become a Certified Personal Trainer. Amy has worked at the Kirkwood Y since 2013 teaching classes and training clients one on one as well working with kids with disabilities.

Living in Kirkwood, Amy is married and has two grown children. Her husband, Dan, has a civil engineering business where Amy does the bookkeeping. In her spare time, she likes to run….a LOT. She has completed forty-six marathons (including Boston) to date, and even a few ultra-marathons.

Amy is proud to be a part of the Rock Steady family and looks forward to getting to know the boxers, volunteers and fellow coaches.

Contact Us!
RSB - Box Back Parkinsons
2275 Cassens Drive, Suite 107
Fenton, MO 63026
Phone: (314) 266-9223
Email: crestwood@rsbaffiliate.com